The Wanted

1. Glow

8 glasses of water a day. 

7 hours of sleep a night.

happiness that shines through all your interactions 

and a kindness that warms everyone you meet.

2.  Strength

1 hour of cardio a day

1 hour of strength training at night. 

Confidence that is unshaken by doubt and insecurity

founded on a belief in self and faith in God

3. Understanding

French and Spanish during the morning commute

American Sign Language while on the evening run

Pay close attention to the stories of others

Remember that they are fighting a battle you know nothing about

4. Courage

Do not let fear stop you from doing the above

Have the courage to add more below